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Health, Fitness & Nutrition

Guides for maintaining physical health, staying active, and eating well.

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  • Nutrition Labels and Food Choices

  • Nutrition Science and Food Systems

  • Physical Activity and Academic Performance

  • Physical Fitness and Exercise Science

  • Vegetarian and Vegan Diets

  • Weight Management and Body Composition

β€œIt is health that is real wealth and not pieces of gold and silver.”
β€” Mahatma Gandhi

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  • Effective Relaxation Methods for Heightened Anxiety Management
  • Cultivating Mindful Presence in Everyday Life for Better Well-Being
  • Enhancing Emotional Balance Through Effective Breathing Exercises
  • Enhancing Future Success Through Effective Visualization Strategies
  • Effective Relaxation Techniques for Post-Exam Stress Relief
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November 2025
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Oct    
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