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Mental & Behavioral Wellness

Mental health, emotional wellbeing, and positive lifestyle habits.

  • Behavioral Health and Lifestyle Choices

  • Mental Health and Wellbeing

  • Mental Health Disorders and Treatments

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  • Mindfulness and Relaxation Techniques

  • Stress Management Techniques

  • Substance Abuse Prevention

  • Sleep Hygiene and Health

“It is health that is real wealth and not pieces of gold and silver.”
— Mahatma Gandhi

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  • Effective Relaxation Methods for Heightened Anxiety Management
  • Cultivating Mindful Presence in Everyday Life for Better Well-Being
  • Enhancing Emotional Balance Through Effective Breathing Exercises
  • Enhancing Future Success Through Effective Visualization Strategies
  • Effective Relaxation Techniques for Post-Exam Stress Relief
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November 2025
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Oct    
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